Beauty Boosting Recipe: Broccoli - Spinach Soup

Soups are a wonderful lunch options during the winter. 

This recipe is simple, delicious, quick to make and packed with nutrients.

Broccoli is a powerhouse of antioxidants and nutrients like vitamin C and minerals such copper and zinc, therefore broccoli helps in maintaining a healthy skin and  it is great for anti-ageing. It also protects the skin from getting infections as well as keep the natural glow of your skin.

Spinach has high in vitamin C which is crucial for the building and maintenance of collagen, which provides structure to skin.

 

Ingredients

1 head broccoli (cut into florets)

100gr fresh spinach leaves

1 vegetable bouillon cube

200ml coconut cream

salt to taste

 

Place broccoli florets and spinach leaves into pot, pour water until florets are covered and add vegetable bouillon cube. Bring to boil and simmer until broccoli is soft (approx 45min). 

Use hand mixer to blend until pureed and add coconut cream and salt to taste.

Enjoy!

 

Leave a comment

All comments are moderated before being published